Avocado Glow Smoothie Recipe
A creamy green smoothie made with avocado, mango, spinach, banana, and water. Bright, nutritious, and ready in minutes.
Servings: 2 servings
Ingredients
Ingredients
- 1 ripe avocado
- 1 ripe mango
- 4 cupsfresh spinach
- 1 banana
- 2 cupswater
Instructions
Instructions
- Rinse the 4 cups fresh spinach under cold water and drain well.
- Peel the banana and break it into 1–2-inch pieces.
- Halve the ripe avocado lengthwise, twist to separate, remove the pit, and scoop the flesh out; cut the flesh into chunks.
- Peel the ripe mango, slice off the two fleshy “cheeks” near the seed, cut the flesh into chunks, and discard the seed.
- Pour 2 cups water into the blender, add the drained spinach, then add the avocado, mango, and banana chunks on top.
- Secure the blender lid and blend on high until completely smooth, about 45–90 seconds; stop once to scrape down the sides with a spatula if needed, then blend again.
- Pour into glasses and serve immediately.
Equipment
- Blender
Notes
Notes
This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels.
This smoothie is packed with vitamins and minerals. Mango and avocado contain over 20 vitamins and minerals each. They are the superfood! Avocados help your body to absorb fat-soluble nutrients like A, D, E and K. They help lower blood cholesterol and the risk of heart disease. Mangoes are high in fiber and antioxidants. They also lower blood sugar levels.