Make Asparagus Fries: A Simple Method

• Start by rinsing your asparagus spears and snapping or cutting off the woody ends, about 1 to 2 inches from the bottom. Pat them dry thoroughly to ensure the coating sticks better.
• Place the flour in one shallow bowl. In a second bowl, beat the egg until smooth. In a third bowl, combine the whole-grain breadcrumbs and grated parmesan cheese.
• Take each spear and roll it first in the flour, shaking off any excess. Then dip it into the beaten egg, letting the excess drip back into the bowl. Finally, roll it in the breadcrumb and parmesan mixture until fully coated. Place coated spears on a parchment-lined baking sheet.
• For oven baking, preheat to 425°F (220°C). Arrange the fries so they are not touching and bake for 12-15 minutes, flipping halfway through, until golden and crispy. For the air fryer, preheat to 400°F (200°C) and cook for 8-10 minutes, shaking the basket halfway, to achieve a similar crispness.
• Once cooked, serve your asparagus fries immediately with your favorite dipping sauce or enjoy them on their own for a simple, tasty treat.