Air Fryer Fish Sticks
This Air Fryer Fish Sticks recipe offers a healthier, crispy alternative to traditional fried fish sticks using real fish fillets and simple pantry staples. Perfect for a quick meal or snack, they are easy to make and delicious.
Servings: 4 servings
Ingredients
- 1 pound fish fillets (such as cod, haddock, or tilapia), patted dry and salted
- 0.5 cup all-purpose flour
- 1 teaspoon salt divided
- 0.5 teaspoon ground black pepper divided
- 2 eggs
- 1 cup dried breadcrumbs (for gluten-free option, use gluten-free breadcrumbs)
Instructions
- Cut fish fillets into evenly sized sticks about 3 to 4 inches long and 1 inch wide. Pat dry with paper towels. Lightly sprinkle half of the salt and black pepper over the fish sticks.
- In three shallow bowls, place the all-purpose flour mixed with half a teaspoon salt and quarter teaspoon black pepper in the first bowl; beat eggs in the second bowl; place dried breadcrumbs in the third bowl.
- Coat each fish stick first in the seasoned flour, shaking off excess, then dip into beaten eggs, and finally roll in breadcrumbs until evenly coated. Place breaded fish sticks on a plate or tray.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray or brush air fryer basket with oil to prevent sticking. Arrange fish sticks in a single layer without overlapping. Cook for 10 to 12 minutes, flipping halfway through until golden brown and cooked through.
- Remove fish sticks from air fryer and serve immediately with your favorite dipping sauces.
Equipment
- Air Fryer
- Three Shallow Bowls
- Paper Towels
Notes
Patting the fish dry and salting it lightly helps to firm up the fish and adds flavor from the start. For extra crunch, use panko breadcrumbs. Cook in batches if needed to avoid overcrowding the air fryer. Leftovers can be refrigerated for up to 2 days or frozen for up to 1 month. Reheat in air fryer for best results. Variations include adding spices, herbs, Parmesan, or lemon zest for different flavors.