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4-Ingredient Protein Pancakes

These 4-Ingredient Protein Pancakes are quick, fluffy, and packed with protein for a perfect nutritious breakfast or post-workout treat!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Keyword: Easy, Gluten-Free, Healthy, Protein, Quick
Servings: 2 servings

Ingredients

  • 1/2 cup mashed banana ripe
  • 3 egg whites egg whites
  • 1/4 teaspoon baking powder
  • 1 tablespoon vanilla protein powder optional

Instructions

  • Start by mashing your ripe banana in a mixing bowl until it’s smooth with no lumps.
  • Add the egg whites to the mashed banana and whisk until well combined and slightly frothy.
  • Sprinkle in the baking powder and stir gently until fully incorporated.
  • If using protein powder, add it now and mix until smooth with no clumps.
  • Heat a non-stick skillet or griddle over medium heat for a few minutes.
  • Pour about 1/4 cup of batter onto the skillet for each pancake. Cook 2-3 minutes until bubbles form and edges set.
  • Flip pancakes and cook another 1-2 minutes until golden brown.
  • Serve pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or yogurt.

Equipment

  • Mixing Bowl
  • Whisk or fork
  • Non-stick skillet or griddle
  • Spatula

Notes

  • Ensure bananas are ripe for natural sweetness and best flavor.
  • Don’t skip the baking powder to keep pancakes fluffy.
  • Keep skillet at medium heat to prevent burning.
  • Store leftovers airtight in the fridge up to 3 days or freeze with parchment paper between pancakes.
  • Try ingredient swaps like applesauce for banana or flaxseed meal for egg whites for vegan options.