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Easy 4 Ingredient Guacamole Recipe photo

4 Ingredient Guacamole Recipe

If you’re on the hunt for a quick and delicious…
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 2 medium avocados280 g flesh
  • 1 tablespoonlime juiceJuice of 1/2 lime
  • 1/3 small red onionfinely chopped 20 g
  • 1/4 teaspoonsea saltor more to taste

Instructions

Instructions

  • Finely chop the 1/3 small red onion (20 g). Optional: rinse the chopped onion under cold running water for about 30 seconds to soften the flavor, then drain well and set aside.
  • Slice the 2 medium avocados in half lengthwise and remove the pits. Scoop the avocado flesh into a medium bowl.
  • Add 1 tablespoon lime juice (juice of ½ lime) and 1/4 teaspoon sea salt to the bowl with the avocado.
  • Mash the avocado, lime juice, and salt with a fork or potato masher until well combined, leaving some small chunks for texture. Alternatively, pulse briefly in a small blender for a smoother guacamole.
  • Stir the finely chopped red onion into the mashed avocado until evenly distributed.
  • Taste and adjust seasoning with more sea salt if desired. Serve immediately.

Equipment

  • Medium Bowl
  • Fork
  • Potato Masher
  • small blender

Notes

Notes
1.8g net carbs per serving. Makes 1 heaped US measuring cup of guacamole = 4 servings of ¼ cup each.
Optional extras: Top with ⅓ cup chopped and de-seeded cherry tomatoes, 2 tablespoon chopped cilantro and add ½ clove crushed garlic and a pinch of red chili flakes to the base.
Serve straight away or chill in the fridge for 15 minutes to let the flavors meld.
Store leftovers in the fridge in a bowl covered with clingfilm touching the guacamole so there are no air pockets. It stays fresh for up to 2 days.