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Best 30 Minute Cajun Butter Steak and Peppers. photo

30 Minute Cajun Butter Steak and Peppers.

Quick Cajun-seasoned steak with bell peppers, garlic-butter sauce, and lemon, served over steamed rice. Ready in about 30 minutes.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Cajun
Servings: 6 servings

Ingredients

Ingredients

  • 1 1/2 poundscubed beef tenderloin or ribeye OR flank steak sliced against the gren
  • 2 tablespoonsfresh thyme leaves plus additional thyme for serving
  • 1 tablespoonsmoked paprika
  • 2 teaspoonschili powder
  • 1 teaspoondried oregano
  • 1 teaspoononion powder
  • 1 teaspooncayenne pepper more or less to taste
  • kosher salt and black pepper
  • 2 tablespoonsextra virgin olive oil
  • 3 bell peppers sliced
  • 4 tablespoonssalted butter
  • 3 clovesgarlic minced or grated
  • juice from 1 lemon
  • 3 cupssteamed rice for serving
  • 1 avocado sliced
  • fresh herbs such as basil cilantro, and or mint

Instructions

Instructions

  • Prepare 3 cups steamed rice according to package directions and keep warm. Pat the beef dry with paper towels. If using flank steak, slice it against the grain into thin strips; if using tenderloin or ribeye, use the cubed pieces as written.
  • In a medium bowl, toss the beef with 2 tablespoons fresh thyme leaves, 1 tablespoon smoked paprika, 2 teaspoons chili powder, 1 teaspoon dried oregano, 1 teaspoon onion powder, 1 teaspoon cayenne pepper, and a pinch of kosher salt and black pepper until evenly coated.
  • Heat 1 tablespoon extra virgin olive oil in a large skillet over high heat until the oil shimmers. Add the 3 sliced bell peppers, season with salt and pepper, and cook, stirring occasionally, about 5 minutes until the peppers are tender and slightly charred. Transfer the peppers to a plate and set aside.
  • Return the skillet to high heat and add the remaining 1 tablespoon extra virgin olive oil. Add the seasoned beef in a single layer and cook undisturbed 3–5 minutes, until browned on the bottom. Stir or flip the beef and cook another 3–5 minutes until browned and cooked to your desired doneness (times will vary with thickness).
  • Reduce the heat to medium, add 4 tablespoons salted butter and the 3 cloves minced or grated garlic to the skillet, and toss or stir to coat the beef. Cook 2–3 minutes, stirring frequently, until the garlic is fragrant and lightly golden (watch carefully so the garlic does not burn).
  • Return the cooked peppers to the skillet, toss to combine with the beef and butter-garlic sauce, then remove the skillet from the heat and stir in the juice from 1 lemon.
  • Divide the steamed rice among plates or bowls, top with the beef and peppers, and garnish with sliced avocado, additional fresh thyme, and fresh herbs such as basil, cilantro, and/or mint. Serve immediately.

Equipment

  • Large Skillet
  • Medium Bowl
  • Plate
  • pot or rice cooker

Notes

Notes
*Beef tenderloin is going to be more tender, but if it’s too pricey, flank steak works well too