Quick Cajun-seasoned steak with bell peppers, garlic-butter sauce, and lemon, served over steamed rice. Ready in about 30 minutes.
Prep Time15 minutesmins
Cook Time15 minutesmins
Total Time30 minutesmins
Course: Main Course
Cuisine: Cajun
Servings: 6servings
Ingredients
Ingredients
1 1/2poundscubed beef tenderloin or ribeye OR flank steak sliced against the gren
2tablespoonsfresh thyme leavesplus additional thyme for serving
1tablespoonsmoked paprika
2teaspoonschili powder
1teaspoondried oregano
1teaspoononion powder
1teaspooncayenne peppermore or less to taste
kosher salt and black pepper
2tablespoonsextra virgin olive oil
3bell pepperssliced
4tablespoonssalted butter
3clovesgarlicminced or grated
juice from 1 lemon
3cupssteamed ricefor serving
1avocadosliced
fresh herbs such as basilcilantro, and or mint
Instructions
Instructions
Prepare 3 cups steamed rice according to package directions and keep warm. Pat the beef dry with paper towels. If using flank steak, slice it against the grain into thin strips; if using tenderloin or ribeye, use the cubed pieces as written.
In a medium bowl, toss the beef with 2 tablespoons fresh thyme leaves, 1 tablespoon smoked paprika, 2 teaspoons chili powder, 1 teaspoon dried oregano, 1 teaspoon onion powder, 1 teaspoon cayenne pepper, and a pinch of kosher salt and black pepper until evenly coated.
Heat 1 tablespoon extra virgin olive oil in a large skillet over high heat until the oil shimmers. Add the 3 sliced bell peppers, season with salt and pepper, and cook, stirring occasionally, about 5 minutes until the peppers are tender and slightly charred. Transfer the peppers to a plate and set aside.
Return the skillet to high heat and add the remaining 1 tablespoon extra virgin olive oil. Add the seasoned beef in a single layer and cook undisturbed 3β5 minutes, until browned on the bottom. Stir or flip the beef and cook another 3β5 minutes until browned and cooked to your desired doneness (times will vary with thickness).
Reduce the heat to medium, add 4 tablespoons salted butter and the 3 cloves minced or grated garlic to the skillet, and toss or stir to coat the beef. Cook 2β3 minutes, stirring frequently, until the garlic is fragrant and lightly golden (watch carefully so the garlic does not burn).
Return the cooked peppers to the skillet, toss to combine with the beef and butter-garlic sauce, then remove the skillet from the heat and stir in the juice from 1 lemon.
Divide the steamed rice among plates or bowls, top with the beef and peppers, and garnish with sliced avocado, additional fresh thyme, and fresh herbs such as basil, cilantro, and/or mint. Serve immediately.
Equipment
Large Skillet
Medium Bowl
Plate
pot or rice cooker
Notes
Notes
*Beef tenderloin is going to be more tender, but if itβs too pricey, flank steak works well too