15-Minute Protein Chia Seed Cereal
A quick high-protein chia seed cereal made with milk, vanilla protein powder, chia seeds, and berries — ready in about 15 minutes.
Servings: 1 servings
Ingredients
Ingredients
- 1 cupalmond or any milk
- 1 scoop vanilla protein
- 2 tablespoonschia seeds
- 1/2 cupberries like raspberries and blackberries
Instructions
Instructions
- Pour 1 cup almond (or any) milk into a bowl, jar, or blender and add 1 scoop vanilla protein powder. Use a milk frother, whisk, or blender to mix until the protein powder is fully dissolved and the liquid is smooth.
- Stir in 2 tablespoons chia seeds until they are evenly distributed throughout the liquid.
- Cover the bowl or jar (or transfer to a covered container) and refrigerate for 15 minutes to allow the chia seeds to thicken.
- After 15 minutes, stir the mixture once more to break up any clumps and check the consistency.
- Top with 1/2 cup berries (such as raspberries and blackberries) and enjoy.
Equipment
- Bowl
- jar
- Blender
- milk frother
- Whisk
- Refrigerator
Notes
Notes
This will not be thick like a chia pudding, this should have more of a consistency of pouring milk into your rice krispies. If you want it thicker, refrigerate overnight.
The protein you use here will determine the flavor so use your favorite brand. There's a lot of really awful tasting protein out there!
This will not be thick like a chia pudding, this should have more of a consistency of pouring milk into your rice krispies. If you want it thicker, refrigerate overnight.
The protein you use here will determine the flavor so use your favorite brand. There's a lot of really awful tasting protein out there!