Cheesy Spaghetti Squash with Spinach

If you’re looking for a comforting, nutritious, and easy-to-make dish that combines wholesome vegetables with rich, cheesy flavors, this Cheesy Spaghetti Squash with Spinach recipe is exactly what you need. Spaghetti squash is a fantastic low-carb alternative to pasta and when paired with vibrant spinach and melty cheese, it becomes a delicious, satisfying meal perfect for weeknights or meal prep. This dish is naturally gluten-free, packed with vitamins, and can be whipped up in under an hour. Whether you’re a seasoned squash lover or trying it for the first time, this recipe is sure to become a staple in your kitchen.

Why This Recipe Is a Must-Try

Cheesy Spaghetti Squash with Spinach is a wonderful way to enjoy a vegetable-based meal that feels indulgent without the extra carbs or guilt. The spaghetti squash strands provide a light, slightly sweet base that soaks up the creamy cheese sauce beautifully, while fresh spinach adds a pop of color and nutrients.

This recipe is perfect for those who want to add more vegetables to their diet without sacrificing flavor. It’s versatile, easily adjustable for dietary needs, and can be served as a main dish or a hearty side. Plus, it’s a clever way to sneak in greens for picky eaters!

From busy weeknights to cozy dinners, this dish comes together quickly and offers impressive flavor with minimal effort. The combination of roasted spaghetti squash, sautéed spinach, and gooey cheese makes for a comforting, wholesome meal that everyone will love.

Ingredients

• 1 spaghetti squash, cut in half, seeds scooped out
• 2 tablespoons olive oil, divided
• Salt and pepper, to taste
• 2 cups fresh spinach, roughly chopped
• 1 cup shredded mozzarella cheese (or a halal-certified cheese alternative)
• ½ cup grated Parmesan cheese (optional and halal-certified)
• 2 cloves garlic, minced
• ¼ teaspoon red pepper flakes (optional, for a little heat)
• Fresh parsley, chopped for garnish (optional)

How To Make Cheesy Spaghetti Squash with Spinach

Step 1: Prepare and Roast the Spaghetti Squash

Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Drizzle 1 tablespoon of olive oil over the cut sides and season generously with salt and pepper. Place the squash halves cut-side down on a baking sheet lined with parchment paper or foil. Roast in the oven for 40-45 minutes until the flesh is tender and easily pierced with a fork.

Step 2: Scrape Out the Spaghetti Squash Strands

Once the squash is roasted and slightly cooled, use a fork to scrape the flesh into strands that resemble spaghetti. Transfer the strands to a large mixing bowl and set aside.

Step 3: Sauté the Spinach and Garlic

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes. If you like a bit of spice, sprinkle in the red pepper flakes here. Season with a pinch of salt and pepper.

Step 4: Combine the Ingredients

Add the sautéed spinach and garlic mixture to the bowl with spaghetti squash strands. Stir in the shredded mozzarella and half of the Parmesan cheese. Mix everything until well combined and the cheese starts to melt slightly from the warmth of the squash.

Step 5: Bake for a Cheesy Finish

Transfer the mixture back into the spaghetti squash shells or an oven-safe baking dish. Sprinkle the remaining Parmesan cheese on top. Bake at 375°F (190°C) for 10-15 minutes, or until the cheese is bubbly and golden brown.

Step 6: Garnish and Serve

Remove from the oven and let cool for a few minutes. Garnish with freshly chopped parsley if desired, and serve warm. This dish pairs perfectly with a crisp green salad or grilled protein.

Expert Tips

• Choose a medium-sized spaghetti squash for even roasting and perfect portion sizes.
• Don’t overcook the squash; it should be tender but still have a slight bite to mimic pasta.
• Sauté the spinach just until wilted to retain its bright green color and nutrients.
• Use freshly grated cheese for the best melting quality and flavor.
• Add a splash of lemon juice to the spinach for a fresh, tangy twist.
• For extra creaminess, stir in a dollop of cream cheese or Greek yogurt before baking.
• Make sure to season each component well – the squash, spinach, and cheese mixture – for balanced flavor.

Variations and Customizations

• Add protein: Mix in cooked chicken, turkey, or halal sausage for a more filling meal.
• Change up the greens: Substitute kale, Swiss chard, or arugula for spinach if you prefer.
• Spice it up: Add crushed red pepper, cayenne, or a dash of smoked paprika to the cheese mixture.
• Use different cheeses: Try cheddar, Monterey Jack, or a dairy-free cheese alternative to suit your taste.
• Make it vegan: Use a plant-based cheese substitute and olive oil or vegan butter for sautéing.
• Herbs and aromatics: Experiment with fresh basil, thyme, or oregano to elevate the flavor profile.

How to Store Leftovers

Store any leftover cheesy spaghetti squash with spinach in an airtight container in the refrigerator. It will keep well for up to 3-4 days. To reheat, warm it gently in the microwave or oven until heated through. If the dish seems dry after refrigeration, add a splash of olive oil or a little milk to restore creaminess before reheating. This recipe also freezes well—transfer leftovers to a freezer-safe container and freeze for up to 2 months. Thaw overnight in the fridge and reheat thoroughly before serving.

FAQ

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out excess moisture before sautéing. This prevents the dish from becoming watery.

Is spaghetti squash difficult to prepare?

Not at all! While it may seem intimidating at first, cutting and roasting spaghetti squash is straightforward. Once roasted, the flesh easily separates into spaghetti-like strands with a fork.

Can I make this recipe dairy-free?

Absolutely! Replace the mozzarella and Parmesan with your favorite dairy-free cheese alternatives. Nutritional yeast is another great option to add cheesy flavor without dairy.

What can I serve alongside this cheesy spaghetti squash dish?

This dish pairs beautifully with a fresh garden salad, roasted vegetables, or grilled halal chicken or fish for a complete meal.

Conclusion

Cheesy Spaghetti Squash with Spinach is a vibrant, satisfying dish that brings together the best of healthy eating and comfort food. It’s an excellent way to enjoy vegetables in a fun, pasta-inspired form while indulging in gooey, melty cheese and fresh, flavorful spinach. With simple ingredients and easy steps, this recipe fits perfectly into any busy lifestyle or cozy night in. Give it a try—you’ll love how this wholesome, delicious meal feels like a treat but fuels your body with goodness. Happy cooking!