High-Protein Vegan Breakfast Bowl

Start your day off right with a nourishing and satisfying High-Protein Vegan Breakfast Bowl that packs a punch of flavor and nutrition. This bowl is perfect for anyone looking to incorporate more plant-based meals into their diet without sacrificing protein. With the star ingredient being extra-firm tofu, this breakfast is not only rich in protein but also incredibly versatile. The combination of spices, fresh vegetables, and toppings creates a delightful experience that you’ll want to repeat every morning.

Why This Recipe Works

This High-Protein Vegan Breakfast Bowl is a game changer for breakfast lovers. The tofu provides a robust protein source, making it an ideal meal for those wanting to fuel their day. Each ingredient is carefully chosen not only for its taste but also for its nutritional benefits. The spices enhance the flavor profile while keeping the dish healthy, and the variety of toppings allows customization to suit your tastes.

What’s in the Bowl

This breakfast bowl is packed with wholesome ingredients that contribute to its high protein content and vibrant flavors. Here’s what you will need:

• 1 (14-ounce) block extra-firm tofu
• 2 teaspoons olive oil
• 1 medium clove garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon cumin
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 1 (15-ounce) can black beans, drained (or 1 1/2 cups cooked black beans)
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon kosher salt (optional)
• 1 medium avocado (halved and sliced)
• 3/4 cup cherry tomatoes (sliced)
• Pepitas (pumpkin seeds)
• Your favorite salsa
• Sliced scallions
• Lime wedge for squeezing over the top
• Pinch smoked paprika

Setup & Equipment

Before you start cooking, gather the necessary tools and equipment to make the process smooth and enjoyable. Here’s what you’ll need:

• Non-stick skillet for cooking the tofu and beans
• Spatula for stirring
• Cutting board for slicing vegetables
• Knife for chopping
• Serving bowls for assembling your breakfast bowl

High-Protein Vegan Breakfast Bowl Cooking Guide

Ready to dive into this delicious recipe? Follow these simple steps to make your High-Protein Vegan Breakfast Bowl.

Step 1: Prepare the Tofu

Start by draining the extra-firm tofu and pressing it to remove excess moisture. Wrap it in a clean kitchen towel, place a heavy object on top, and let it sit for about 15 minutes. This will help your tofu crisp up beautifully when cooked.

Step 2: Sauté the Tofu

In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Next, crumble the pressed tofu into the skillet. Sprinkle with dried oregano, cumin, ground turmeric, kosher salt, and black pepper. Cook for about 8-10 minutes, stirring occasionally, until the tofu is golden brown and crispy.

Step 3: Prepare the Black Beans

While the tofu is cooking, in a separate pot, combine the drained black beans, chili powder, ground cumin, and optional kosher salt. Heat over low until warmed through, about 5 minutes. Stir occasionally to combine the spices evenly with the beans.

Step 4: Slice the Vegetables

While the tofu and beans are cooking, slice your avocado and cherry tomatoes. Set them aside for assembly.

Step 5: Assemble the Bowl

In a serving bowl, start with a generous scoop of the sautéed tofu. Next, add a scoop of the seasoned black beans. Top with fresh avocado slices, cherry tomatoes, and a sprinkle of pepitas for a delightful crunch.

Step 6: Add Toppings

Finish off your High-Protein Vegan Breakfast Bowl with your favorite salsa, sliced scallions, a squeeze of lime, and a pinch of smoked paprika to elevate the flavors.

Seasonal Adaptations

This breakfast bowl is versatile and can be adapted to fit seasonal ingredients. Here are some ideas:

• In the summer, add fresh corn and diced bell peppers for crunch and sweetness.
• In the fall, incorporate roasted sweet potatoes or pumpkin for a cozy twist.
• During winter, consider adding sautéed kale or spinach for added nutrients.
• In spring, diced radishes and asparagus can add a fresh, crisp flavor.

Cook’s Commentary

This High-Protein Vegan Breakfast Bowl is not only filling but also flexible. You can easily swap out ingredients based on what you have on hand or what’s in season. For an extra protein boost, consider adding hemp seeds or nutritional yeast. The combination of spices can also be adjusted to your palate – feel free to experiment with different flavors!

Leftovers & Meal Prep

This recipe is perfect for meal prep! You can prepare the sautéed tofu and black beans in advance and store them in the fridge for up to four days. Just assemble the bowl fresh each morning with your desired toppings. If you have leftovers, they can be stored in an airtight container in the refrigerator and reheated when needed.

Common Qs About High-Protein Vegan Breakfast Bowl

Can I use other types of beans in this recipe?

Absolutely! You can swap black beans for kidney beans, pinto beans, or even chickpeas depending on your preference.

Is this bowl gluten-free?

Yes, all the ingredients listed in this High-Protein Vegan Breakfast Bowl are gluten-free. Just make sure to check the labels on any store-bought salsa or toppings.

How can I make this dish spicier?

If you like heat, consider adding diced jalapeños or a dash of hot sauce to your bowl. You can also increase the amount of chili powder used in the beans.

Can I make this bowl ahead of time?

Yes! You can prepare the tofu and black beans in advance, and simply assemble the bowl fresh in the morning. Just keep the toppings separate until you’re ready to eat.

Serve with These

If you’re looking to complement your High-Protein Vegan Breakfast Bowl, consider pairing it with:

• Vegan Lentil Bolognese Over Fusilli
• Peach Ginger Overnight Oats Parfait
• Roasted Garlic Zucchini Hummus

In closing, this High-Protein Vegan Breakfast Bowl is the perfect breakfast option for anyone looking to start their day with a nutritious and delicious meal. The combination of tofu, black beans, and fresh toppings creates a satisfying and flavorful bowl that will keep you energized throughout the day. Enjoy the flexibility of this recipe by customizing it to your taste and seasonal ingredients. With so many delicious possibilities, this bowl is bound to become a breakfast favorite!

Share on Pinterest